One of many enduring options of the Apple Watch is its three exercise rings: Transfer, Train, and Stand. Apple made Shut Your Rings a central piece of Apple Watch advertising and marketing and even constructed lots of its particular Exercise Badges round varied streaks the place you shut your rings day-after-day for a sure time period.
Customers observed an issue with ring-closing streaks nearly instantly. What if you happen to get sick? What if you happen to’re caught touring the place you possibly can’t train? What if you happen to undergo an harm? Or can’t put on your Apple Look ahead to a short while?
For years we’ve requested for the power to pause our exercise rings, and with watchOS 11, Apple is lastly permitting it. Right here’s how one can pause your exercise rings for as much as a month so that you don’t lose your streaks. It will solely work if you happen to’ve up to date your Apple Watch to watchOS 11 or later (accessible September 16, 2024).
- Open the Exercise app in your Apple Watch.
- Faucet in your Exercise rings. You’ll be offered with two choices: Change Targets or Pause Rings. Select the latter.
- From right here, you’ll have the ability to scroll down and pause your rings for varied quantities of time: Only for as we speak, for per week, a month, or a customized size of time.
There’s a one-month restrict to how lengthy you possibly can shut your rings, and naturally, you don’t get credit score for any of your streaks whereas it’s paused. However you don’t lose any of your streaks both.
There doesn’t seem like a means to do that from the Watch app in your iPhone, sadly. So if you have to pause your rings as a result of your Apple Watch has been broken and is unusable, you’re nonetheless out of luck.